Maintaining Teeth Whiteness After Bleaching

After an individual has a teeth whitening procedure, it is truly important to monitor the foods being eaten. This applies regardless of the type of whitening procedure you had, such as an at-home kit, or a cosmetic bleaching in the office of a dentist. In the year 2012, will be statistics show that teeth whitening by far the most common cosmetic dental procedure in America. Unfortunately after a successful bleaching lots of people will end up needing a repeat procedure within the 1st 6 months due to subsequent staining. This is typically do to the choices of foods being eaten, which is completely in control of the patient.

There are however certain beverages along with foods that can significantly help to whiten a patient’s teeth. Making sure to watch which food and beverages are being taken in can help patients avoid the necessary expense for a whitening treatment.

Eating firm fruits and vegetables such as apples, carrots, celery, cauliflower, and green beans can help to scrub and individuals teeth while that person chews the food. This can increase the flow of saliva in the mouth, which may protect the tooth and neutralize acids. The increased flow of saliva can also remove items from between a person’s teeth, which can also decrease the incidence of future staining.

Cheeses and other dairy products interestingly can also help keep a person’s teeth white. The lactic acid in these foods can be helpful for reducing tooth decay, and harder cheeses can actually help remove food particles that are remaining in one’s teeth.

Along with watching particular foods, it is very important to maintain appropriate oral hygiene after whitening, including brushing enough, flossing, and obtaining regular cleanings.

Foods that can re-stain teeth include those such as tobacco products, soft drinks, wine that is either red or white, blueberries, and even soy sauce. Switching to colas that are clear may reduce the problem. White wine actually promotes staining which is paradoxical, and it has to do with the tannins in the alcoholic beverage.

When a person has their teeth bleached, it can be extremely effective for whitening however it can also cause some sensitivity and tooth enamel erosion. This may occur if whitening is performed too often and it actually can lead to corrosion of a person’s gums if the bleaching material sits around on the soft tissues for too long. This is why it is important to consult a professional dentist before undergoing a teeth whitening with a extremely high level of hydrogen peroxide.

There are quite a few people performing teeth bleaching who are not dentists, and simply received a certification from a weekend course. These individuals should definitely be avoided.

Daily Mail Depression may raise risk of


Daily Mail

Depression may raise risk of dementia, Alzheimer''s, study says
CNN
In the study, those who were depressed when first examined increased their risk for dementia and for Alzheimer''s disease. (CNN) — The link between depression and dementia has always been unclear, but a new study supports the
Depression ''may lead to dementia''BBC News
Depression not an early sign of Alzheimer''sTimes of India
Depression increases risk of dementia: studyXinhua
Tech Jackal -ABC7Chicago.com -Boston Globe (blog)
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Some Simple Advices About Diet To Reduce Rheumatism

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:

Things you should eat to reduce inflammation and rheumatism:

Fish, espesially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat, reduces inflammation. However, if you add these type of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat.

You should also eat much vegetables, since also these make a body chemistry that reduce inflammation.

Things you should not eat too much of:

Do not consume much soya oil and corn oil, since these types of fat increase inflammation. Most food you buy that is ready to eat from the factory or restaurant contain these types of fat. You should therefore reduce the consumption of food you do not cook yourself.

Bread, cereals and products made of corn or cereals also increase the inflammation responce, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatos, beans and peas.

Things you should ideally not eat at all:

You should absolutely not consume fat that has been chemically altered to give it another consistence. This type of fat has a very negative effect on the health and may be very potent inflamatory agents. Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.

The Excellent Green Tea Benefits Safer Natural Diet Programs

The 3000 year old tradition of drinking teas of health and wellness… Modernized for 21st century

For some people, they would prefer to have some natural diet programs. With the natural diet program, they believe that they could have some safer diet programs, with some excellent results. They prefer a diet program that does not give them some side effect.

Do you want to lose weight the FAST, EASY and HEALTHY way?

Many of them choose the green tea as their diet program. There are so many green tea benefits for the human body.

green tea benefits
green tea benefits
  • It has been considered as one of the most effective diet material that could reduce the body weight effectively.
  • It also has been named as one of the best natural anti oxidant, that surely effective to prevent the free radicals that could trigger the cancer.
  • The green tea also could be use to prevent the tooth decay.

That is not all. For some people, the green tea benefits give them some excellent results to their body health.

  • Purify and detoxify your body
  • Boost your metabolism and energy
  • Lose weight the quick and natural way!

There are still many other green tea benefits for us. Surely, this is the most effective material that has excellent ability to burn some calories inside the body. That is way this extract is so effective to be used as the diet material. It has been proved that the green tea has plenty benefits for us.

If you want to feel the benefits, get it NOW and consume it.

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